Migraines can be hard to deal with. They can come out of nowhere, ruining your day with not only headache symptoms, but also nausea, vision changes, and exhaustion. If you struggle with migraines, you may find that prescription medications only do so much. It's therefore a good idea to see a doctor who takes an integrative approach, working alternative and natural therapies into their practice. Here are some of the integrative medical treatments they may recommend.
Your diet may play a role in your migraines. You may be deficient in certain nutrients, such as magnesium or various B vitamins. Or, you may be eating a food that your body is allergic to or sensitive to, triggering your migraines. Nutritional therapy can address both of these issues. A practitioner can track your diet, make note of any foods you're eating that might be related to your migraines, and recommend dietary changes. They can observe how your migraine symptoms change as you make various changes to your diet and ultimately help you design a diet that keeps your migraines under better control.
Acupuncture is a common treatment in Chinese and eastern medicine. It involves the insertion of tiny needles into specific points of the body. This may sound like a strange migraine treatment, but it can actually be very helpful. The needles can re-route some nerve impulses that may be related to your migraines. They can relieve tension in your neck, which could be a factor. They could also lead to a change in hormone levels, which can help ease your migraine pain and symptoms. Acupuncture is not painful, and it is quite safe, which means it's often one of the first complementary treatments an integrative medicine practitioner will recommend for migraines.
It's common for tightness and soreness in the neck to trigger a migraine or make it worse. An integrative medical practitioner may therefore send you for a massage. The massage therapist can focus on your neck and back, loosening the muscles in these areas to ease tension in your spine and reduce migraine symptoms. A massage may also help lower your stress levels, which is important because stress is a common migraine trigger.
If you've been diagnosed with migraines, consider seeing a doctor who takes an integrative approach. Migraines are a complex condition, and they tend to respond well to complementary treatments like those listed above.
For more information about integrative medical care, contact a local provider.Share
27 September 2022
There are many different forms of health care. There are many different ways to keep yourself healthy or to restore health. Natural health care is just one option. It happens to be the option we will discuss on this website. There are a lot of misconceptions about natural health care, so to be honest, we are pretty excited to post factual information and clear some of them up. Our readers tend to be people who are passionate about their own health and who want to take a more natural approach. However, we welcome anyone who is interested in reading what we have to say.