There are many varieties of sage. Many are used in cooking, but one in particular — clary sage — is often used to make essential oils. The oils extracted from the sage have their scent, and they can be used therapeutically. Usually, they are used for aromatherapy. Here are the key things you need to know if you're considering using clary sage essential oil for aromatherapy yourself.
What are the benefits of clary sage?
Clary sage essential oils are primarily known for their relaxing properties. Some find that the scent helps them unwind after a long or challenging day. If you struggle with anxiety, using clary sage essential oil may help ease your symptoms. Those who struggle with frequent anger issues may also find that clary sage helps them stay calm and composed. Overall, if you feel like you're living in a high-energy state and you want to tone things down a little, clary sage can help you do that.
How do you use the clary sage essential oil?
As with any essential oil, there are a few techniques you can use for aromatherapy. The first is to simply add a few drops of the oil to a diffuser. The diffuser will slowly spread the scent through the room, allowing you to enjoy its benefits.
If you do not have a diffuser, you can create a sort of makeshift one by filling a pan with water, plus a few drops of essential oil, and then simmering the mixture on the stove. Just make sure you don't leave the simmering water and oil unattended.
What other essential oils pair well with clary sage essential oil?
If you are someone who likes to blend their essential oils in order to gain maximum benefits, then here are a few that go well with clary sage:
Feel free to experiment with other combinations and see what you like best.
Clary sage essential oil is a nice choice for anyone who likes using aromatherapy to stabilize their moods. Give this essential oil a try, whether you do so by putting it in a diffuser or via some other method.
For more information on clary sage relaxation essential oil, contact a company like Pure Joy Naturals.
Share5 January 2022
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