Using Clary Sage Essential Oil For Aromatherapy


There are many varieties of sage. Many are used in cooking, but one in particular — clary sage — is often used to make essential oils. The oils extracted from the sage have their scent, and they can be used therapeutically. Usually, they are used for aromatherapy. Here are the key things you need to know if you're considering using clary sage essential oil for aromatherapy yourself.

What are the benefits of clary sage?

Clary sage essential oils are primarily known for their relaxing properties. Some find that the scent helps them unwind after a long or challenging day. If you struggle with anxiety, using clary sage essential oil may help ease your symptoms. Those who struggle with frequent anger issues may also find that clary sage helps them stay calm and composed. Overall, if you feel like you're living in a high-energy state and you want to tone things down a little, clary sage can help you do that.

How do you use the clary sage essential oil?

As with any essential oil, there are a few techniques you can use for aromatherapy. The first is to simply add a few drops of the oil to a diffuser. The diffuser will slowly spread the scent through the room, allowing you to enjoy its benefits.

If you do not have a diffuser, you can create a sort of makeshift one by filling a pan with water, plus a few drops of essential oil, and then simmering the mixture on the stove. Just make sure you don't leave the simmering water and oil unattended.

What other essential oils pair well with clary sage essential oil?

If you are someone who likes to blend their essential oils in order to gain maximum benefits, then here are a few that go well with clary sage:

  • Chamomile: It has similar relaxing qualities to clary sage and will help you fall asleep when used in the evening.
  • Lavender: It is quite soothing and helps combat anxiety.
  • Rosemary: With a fresh, herbal scent, rosemary helps clear the mind while sage helps relax the mind.

Feel free to experiment with other combinations and see what you like best.

Clary sage essential oil is a nice choice for anyone who likes using aromatherapy to stabilize their moods. Give this essential oil a try, whether you do so by putting it in a diffuser or via some other method.

For more information on clary sage relaxation essential oil, contact a company like Pure Joy Naturals.


5 January 2022

Taking the Natural Road

There are many different forms of health care. There are many different ways to keep yourself healthy or to restore health. Natural health care is just one option. It happens to be the option we will discuss on this website. There are a lot of misconceptions about natural health care, so to be honest, we are pretty excited to post factual information and clear some of them up. Our readers tend to be people who are passionate about their own health and who want to take a more natural approach. However, we welcome anyone who is interested in reading what we have to say.